Skin ages all over the body, but much more so where there has been sun exposure. These particularly include the face, neck, backs of hands, and the tops of the forearms. Wrinkles come in two categories: fine surface lines and deep furrow. Changes brought on by sun damage include dryness, sagginess, skin growths like keratoses, and wrinkles.

Care for your skin:
The health of your skin is directly related to your overall health. Good nutrition affects the skin and everything else. Not only is smoking harmful to your lungs and heart, but it also affects the skin causing you to age faster.

What you eat is important:
Food affects how your skin looks too. Foods containing nutrients and healthy substances that can make you look younger and wrinkle-free. For example, foods such as:

• Spinach, - Green, leafy vegetable work wonders for the skin. Romaine lettuce, baby spinach leaves, broccoli, asparagus, or other deeply colored vegetables are just some of the wonderful things that can make you look young and feel fresh.
• Tomatoes,
• Beans,
• Olives,
• Turkey,
• and Chocolate ... Yes, chocolate can keep the signs of aging at bay and fight your wrinkles.
• Berries, - especially deeply colored, such as blueberries, strawberries and blackberries, which are healthy for the skin as they are pleasing to the palate.
• Water, - Drink lots of pure, filtered water, however, this is the first step to a healthy diet.

Vitamins and food supplements (omega-3 fish oil is good) from a trusted manufacturer is a good source of nutrients.

Natural Vitamin E (alpha-tocopherol), a powerful antioxidant, has been scientifically proven to reverse the effects of aging skin. Reduces wrinkles and helps prevent the appearance of age spots. Steer away from synthetic Vitamin E, commercially known as d-alpha tocopherol. Although it is cheaper, is not as effective as an antioxidant.

• Grape seed Oil keeps moisture intact by forming a film on the skin. It helps to repair wrinkles around the eyes and stretch marks.
• Passion, an extract of passion fruit, is a natural emollient similar to the structure of human skin. It is rich in linolenic acid, an essential fatty acid, which helps to nourish and revitalize the skin.
• Babassu is a light, natural wax, which softens and soothes the skin. It is made from babassu oil, which is the kernel of the fruit of the babassu. It used as a natural cosmetic for centuries in the Amazon region of Brazil.
• Olive & avocado oil, and shea butter tree are all other alternatives to end its wonderful wrinkles.

If you are interested in more information, tips and product reviews on anti aging and fighting wrinkles and alternative natural ways, visit my anti aging products online here.

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  5. Is Your Diet Causing Wrinkles?