If you have had enough of the unending cycle of dieting (dieting,followed by weight gain,followed by dieting again,followed by weight gain again), there are fundamental fat burning diet facts that you need to know, understand and apply. Experts all agree that when you have more insulin in your body than you need, it is caused by a high blood sugar level. What follows are 2 causes of fat gain that comes from excessive levels of insulin in your bloodstream

  • It causes some of the food that you have eaten to be stored as fat in your body
  • It prevents your body from using fat, it previously stored, as energy

The management of your blood sugar level is the center piece of a fat burning diet, permanent weight loss, and weight management.

Fat Loss And The Regulation Of Your Blood Sugar Levels

What causes blood sugar levels to rise triggering an increase of insulin levels?

  1. missed meals or prolonged periods between meals
  2. eating an increased amount of simple sugars
  3. eating large food quantities per meal
  4. double carbohydrate intake in one serving

Missed Meals or Prolonged Periods between Meals

Not eating for 3 or more hours will cause your blood sugar level to drop below normal. Because of this, you can expect your blood sugar level to rise sharply the next time you eat something. This in turn creates an increase in insulin production and secretion into the blood.

Sugary Foods

Eating sugary food - more than 10 grams per serving - will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood. This will wipe out any possibility for fat burning and weight loss.

Dont consume more than 10 grams of sugar in one serving. Confine your desert consumption to a couple of times per week and dont eat desserts on back to back days.

Stuffing Yourself At A Meal

Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.

Your liver will not function in this way, when you pig out during a meal. Your blood will contain a higher level of fats and sugars that were produced by your liver.

This causes a rise in your blood sugar, which in turn increases the level of insulin in your blood. The fat on your body is denied as a source of energy. No fat burning = no weight loss.

Eating Two Starchy Carbohydrates In A Meal

Your liver breaks down carbohydrates into glycogen. If you eat 2 or more starchy carbohydrates during the same meal, your blood sugar level, and your insulin level, will rise because your body will produce glucose from this.

This prevents your body from utilizing fat and losing weight.

Starchy carbohydrates are potato, pasta, rice, bread, pizza, dough, cake, pastries etc.

The Big Truths About a Fat Burning Diet

If you are serious about fat loss and weight loss, you must pay attention not only to what you eat but how you eat and when you eat. To get rid of the unwanted fat and weight you are carrying, it is vital that you understand a few more fundamental facts about controlling your blood sugar, that is not covered in this article.

The keys that unlock the door to understanding the relationship between blood sugar level and fat loss, can be found at Fat Burning Nutrition.

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